It's 2016! A new year! Which means probably 95 percent of you reading this have made a resolution that has to do with being healthy in some regard. But a casual look around the Internet will likely leave you confused, angry, and in a sweaty, sobbing pile on the ground.

That's why we teamed up with health guru AuntieMeme to help shed some light on some of the more prevalent health and fitness lies that you run into doing some homework on the Internet.

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