It hasn't been anyone's day or week or month or even year. (And if it has, you keep that to yourself.) It seems like we're trapped in an apocalyptic news cycle; each day finding a new way to horrify us. We've tried leaning away but that didn't help. So let's try leaning into the bad news.

Here are some science-backed findings that will put you in your place in case you're having too good of day.

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