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The holidays are pretty much here, and to help us cope with the stress, we asked readers to tell us their personal tips for staving off the inevitable panic attacks.

They told us ...

Entry by Joyce Rogers

WHEN I'M TOO WORRIED TO THINK MY WAY THROUGH A PROBLEM, I'LL PLAY A VIDEO GAME WITH ONLY ONE GOAL, LIKE TETRIS OR BREAKOUT. LEVEL 1 LIVES 3 SCORE 900

Entry by PollyDarton

CRACKEDcO When can t sleep (or can't turn off my mind) I mentally pack a suitcase C3 HISKEY RYE S3CD NEYUt 40 MILE TOLA NANA Saideside bibid with of a

Entry by AmyB8484

When my emotions get out of control, I take notice of my physical surroundings and name: 5 Things I Can See 4 Things I Can Touch 3 Things I Can Hear 2

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