12 Science-Backed Ways To Make Friends
![12 Science-Backed Ways To Make Friends](https://s3.crackedcdn.com/phpimages/imageset/3/9/7/832397_320x180.jpg)
Okay, you caught us. We at Cracked are losers who have no friends and decided to research how to get some of those on company time. But can you blame us? After all, friendships are incredibly important for our health and quality of life, but it can be incredibly challenging to make new friends once you're out of school. And let's not forget a certain pandemic made friendship maintenance even more difficult these past few years.
We previously collected 18 Tips To Make Friends As An Adult but this time we're turning to the experts. No, not Jessica H., the most popular girl in our grade, but nerdy scientists who spent months obsessively researching how to make friends. Researchers have done many studies on how to best form bonds with strangers and, hey, we at Cracked believe in peer-reviewed research, so we thought we'd gather them up, and maybe you, our dear reader, could benefit from them as well.
Misery loves company
![Find people with similar depression and anxiety levels One study found that teens were more likely to remain friends with other teens who had similar mental health problems. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/8/5/832385.jpg)
Source: ScienceDaily
Don't discount internet friends
![Make friends online Research shows that online friendships can be just as valuable as face-to-face friendships. Internet friends don't have to be a dirty secret. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/8/6/832386.jpg)
Source: Adolescent Research Review
Join more online communities
![Join lots of online groups One study showed that online friendships were more affected by the quantity not quality of groups and organizations joined. Become an active member of many communities, and see what sticks. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/9/0/832390.jpg)
Source: ScienceDaily
Ugh, our moms were right
![Be nice This seems obvious, but it wasn't properly researched until 2021. Children who were 'nice' (helped others and treated others fairly) have more positive friendships. Children who were mean (gossiped and were exclusionary) hurt their friendships. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/9/1/832391.jpg)
Become more empathetic
![Extend empathy Teenage boys who showed empathy attracted 1.8 more girl friends than those who didn't. (However, the reverse wasn't true when the genders were swapped. Boys, up your standards.) CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/8/9/832389.jpg)
Source: ScienceDaily
Follow chimps' friendship patterns
![Invest in relationships with low tension As humans age, we're more likely to prefer smaller groups of already-established, low-conflict friendships. This same pattern is even seen in chimpanzees. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/9/5/832395.jpg)
Source: Science
Smile to form new friendships
![Smile more If you want to meet people, try smiling. Although it sounds like something a creep on the street would yell at a woman, people respond better to (sincere) positive emotions when meeting new people. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/8/7/832387.jpg)
Source: Motivation and Emotion
Find your identity outside of your income
![Stop basing your self-worth on financial success 100P Researchers have discovered that people who base their self-worth in money feel pressure and lack of autonomy, which harms their social connections. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/8/4/832384.jpg)
Source: SAGE Pub
Make your existing friends jealous (maybe)
![To strengthen friendships, make them jealous This sounds counterintuitive, but one study showed that when a person feels threatened by a friend becoming good friends with someone else, the person may start becoming a better friend. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/8/1/832381.jpg)
Source: ScienceDaily
Put consistent effort into relationships you want to grow
![Remember people's birthdays 'Commitment signals' like wishing someone a happy birthday or listening to their problems are evaluated in the brain the same way that economic value is. To ensure people value your friendship, make sure your actions are consistent. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/9/6/832396.jpg)
Source: Social Neuroscience
Location, location, location
![Sit next to someone regularly Unsurprisingly, a study found that even dissimilar students who were assigned to sit next to each other were more likely to become friends. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/3/3/832333.jpg)
Source: PLOS ONE
"I'll have what she's having!"
![To make friends, eat the same food One study showed that eating the same food as a stranger can promote trust. Turns out the recipe for friendship is just copying theirs. CRACKED.COM](https://s3.crackedcdn.com/phpimages/imageset/3/2/3/832323.jpg)
Source: Society for Consumer Psychology