15 Truly Bizarre Old-Timey Fitness Fads And Contraptions

Step back in time and get healthy the 19th century way!

Ah, the ever-evolving history of health and wellness! From the 19th century mechanotherapy of Dr. Zander to the 21st century Bongo Boarding of the beach babes, the human race has always sought out ways to stay healthy, fit, and beautiful. And, of course, our methods of achieving these goals have changed drastically over the years. From the Reduce-o-Matic of the 1940s to the Vinegar and Water Diet of Lord Byron’s 1820s, we’ve seen it all.

But one thing has remained constant: our human desire to look and feel our best. From the Molby Revolving Hammock of the 1920s to the portable Finnish saunas of the 1960s, we have always sought out new and innovative ways to stay in shape and look our best.

So, if you’re looking to get in shape and stay healthy, why not take a journey through time and explore some of the most interesting and unusual fitness trends of the past? From the belt vibrators of the 1900s to the facial exercises of centuries ago, this list has it all. So buckle up and get ready to explore the wild and wonderful world of fitness from the past!