14 Scientific Findings That Just Might Lead To Happiness

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14 Scientific Findings That Just Might Lead To Happiness

Look, here at Cracked, we can't promise that you'll be happier by reading our site. But we can find scientific research on happiness and present it to you. Here are 14 scientific findings regarding happiness that we hope help you turn a bad day around.

USE SOCIAL MEDIA INTENTIONALLY Passive scrolling and social comparisions have negative effects on your well-being. The most beneficial use of social media is to directly connect with others (and ideally make in-person plans.) CRACKED.COM

Source: UBCO

PERFORM RANDOM ACTS OF KINDNESS Intentional acts of kindness reduce anxiety and depression. Varying those actions can have a longer term positive affect on your mental health CRACKED.COM

Source: CNet

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