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For decades, at any given time, tens of millions of Americans have struggled with weight loss, and many of us now realize that the core of these issues comes down to habits and routines we’ve grown attached to over the years. Otherwise, there wouldn’t be statistics like 80 percent of American consumers trying to include more fruits and vegetables in their diets. 

Rather than trying, cutting back, or starting a new diet, though, it might be time to approach weight loss from a more practical perspective. Looking at the habits that most get in the way of your progress can be a great way to start. To help you turn a corner, Noom is an app with many fantastic tools that hundreds of thousands of people have used successfully to lose weight. 

Noom helps you establish new daily routines by providing you with one as soon as you sign up. Its daily lessons feature enlightening information on how to treat your body better, what kinds of actions we can all take to improve our wellness, how different people respond to different triggers, and so on. You can customize these daily lessons to come at you when it’s convenient, and you can even customize your entire Noom experience to support your weight loss journey at the pace that’s best for you. 

In addition to lessons, Noom helps you establish a healthier routine and lifestyle with tools like a weight logging feature, food and water tracker, step counter, motivational one-on-one coaching sessions, and even peer support groups. All in all, your Noom membership is designed to give you the resources to guide your transition to a more wellness-forward life. 

Noom earns hit reviews from a majority of its users. Its average rating in the App Store is 4.7/5 stars, and that’s from over 690,000 reviews. It’s been raved about by big-name publications such as Mashable and Forbes. And it’s even been the subject of studies like this one, which tracked a group using Noom over a six-month period. It showed that 78 percent of them lost weight. 

Get started with Noom Weight today and discover the knowledge and support you need to create lasting change. 

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