Be honest: If you had to name an absolutely essential thing for testosterone production, would sleep even be on the list? The connection between resting and manliness isn't immediately obvious, but it's definitely there: Researchers have found that otherwise healthy and vigorous guys who sleep too little per night have the sucky testosterone levels of a man up to 15 years older.
"Ah, I remember those days. Sleeping until 3 p.m., then unleashing Nutpocalypse all night long."
It all boils down to how we're used to dealing with our environment. Even the most starry-eyed nostalgic must admit that when it comes to nightlife, the olden times pretty much sucked. Before electricity came along and enabled clubbing, you worked during the day ... and that's pretty much it. When sunset came, you were left in pitch black with precisely jack shit to do. People solved this issue by indulging in hefty amounts of sleep -- after all, dreams are free and readily available entertainment for princes and paupers alike. Modern technology, with all the procrastination possibilities it has to offer, has rendered all this excess sleeping more or less nonexistent.
Today's man goes to sleep whenever he remembers and does his level best to murder the alarm clock in the morning. This is bad news, as the body produces most of its testosterone during the REM sleep phase, which is hard as balls to achieve if you get just a few hours of shut-eye. What's more, sleeping too little can also mess with your ability to have a boner something dreadful.
"Hey, we could try shining a flashlight at my junk. The Internet says that might work."
So, to recap: Our forefathers got manlier merely by going to bed, while today's men neglect sleeping in favor of ruining their ability to maintain erections with drunken 2 a.m. porn marathons. Such is progress, ladies and gentlemen.
And now learn why people act like dicks in 5 Douchebag Behaviors Explained by Science. Or check out 6 Obnoxious Old People Habits (Explained by Science).
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