Upon meeting my Indian host family, I was almost immediately given a list of rules that mostly had to do with my gender. Some were common sense, but others were baffling. For example, I was instructed to avoid making eye contact for longer than four seconds with a man. This could be seen as an "invitation" -- specifically, into your vagina. This was one of the most anxiety-inducing aspects of my stay, and, if you read on, you'll see why that's really saying something.
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It sure explained all the guys walking around with stopwatches.
So, I would be talking to a male co-worker or friend and think, "How long has it been? Did I f**k it up? Has it been five seconds?" I was darting my eyes around so much that I probably looked like I was on crack.
Also, there was to be no smoking, drinking, or hanging out in bars. No pouting. No spending any time alone with my host brother (exchange students refer to the families they're staying with as "host father," "host mother," etc.). Don't overeat. Don't date. Don't adjust your clothes in public. Don't talk too loudly. Don't talk too softly. Don't stay out past 7 p.m. unless you're with your host father. Basically, try really hard not to be a woman -- that would be great. Thanks.