19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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The holidays are pretty much here, and to help us cope with the stress, we asked readers to tell us their personal tips for staving off the inevitable panic attacks.

They told us ...

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Entry by JarOCats

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by Chan Teik Onn

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by Hestutomo

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by PookieJones

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by weoirb

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by JarOCats

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by JarOCats

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by Busteq

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by Guidodo

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by Chan Teik Onn

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by Chan Teik Onn

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by denzity007

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by Ka-ga-mi

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by PollyDarton

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by BRWombat

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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Entry by AmyB8484

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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And the winner is ...

Congrats, PollyDarton. You win money.

19 Mental Health Self-Care Tips You Swear By (Instead Of At)

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