Television is full of reality shows starring real people just like us that are designed to make us feel better about our own shitty lives and inspire us to believe that we can accomplish anything. If some random jackass can lose 200 pounds on The Biggest Loser or turn his restaurant around thanks to Gordon Ramsay, there may be some hope for us yet. Well, maybe not, because as it turns out, the truth behind most of those shows is more depressing than the Nirvana "reunion."
5 No One from The Biggest Loser Can Keep the Weight Off
The Biggest Loser puts extremely overweight people through an intense diet and exercise regimen to see who can shed the most pounds by the end of the show's run. The first few episodes look like a bunch of circus bears doing jumping jacks, but gradually the contestants lose extra weight like car keys on a roller coaster. For instance, first season winner Ryan Benson lost a total of 130 pounds, which is roughly the equivalent of two Goonies (excluding Sloth and Chunk). Who wouldn't be motivated by that?
Why It's Depressing
We'll tell you who wouldn't be motivated -- anyone who has met Ryan Benson in real life. Benson's current weight is around 300 pounds, which is just 30 pounds less than what he weighed at the start of The Biggest Loser.
Benson isn't an anomaly -- almost every Biggest Loser winner has gained back a chunk of the weight he or she lost on the show. The worst example is Season 3 winner Eric Chopin. Chopin began the show clocking in at 400 pounds, and won after successfully dropping 200. Once the show was over, however, Chopin bounced (ahem) right back up to 370 pounds like he got stung by Earth's mightiest bee. It's like some kind of mummy curse the contestants can't escape.
The unfortunate truth is that people on The Biggest Loser don't do anything but train for the entirety of the season -- the show's producers cover all their expenses during filming. It's not like they're going to work and then driving over to the gym to film some sit-ups. They aren't doing anything except training, under constant supervision, for however many weeks production lasts.
"Come on! You can do it! Don't giv- and we're done, peace!"
Once the show is over, they go back to their normal 9-to-5 lives, which typically do not include controlled diet and exercise. They cannot possibly continue a weight loss program as intense as the one on the show, and in all fairness, if you'd spent the past two months sweating through a purple T-shirt with the word "LOSER" written across it while punishingly in-shape people scream into your face about taking responsibility for your love handles, you'd probably drive straight home and order all of the pizza in the world, too, and not just because there's no longer anyone there to keep you from doing it.
"You mean to tell me that perfectly toned professional trainers don't yell at you every day? Stop making excuses."
Wait, it gets better. People who watch the show are more likely to have a negative view of physical activity. A recent study showed that the grueling way exercise is portrayed on The Biggest Loser actively discourages viewers from wanting to participate. Basically, overweight people watching the show see other overweight people crying, throwing up, and passing out during their exercise sessions while all of the thin personal trainers just yell and berate them. The end result may be inspirational, but The Biggest Loser seems to go out of its way to make the actual process of weight loss seem like thankless fucking misery.