5 Ways To Hack Your Brain Into Awesomeness

So say you haven't followed that first step up there and choose to continue sleeping like other mere mortals. A very minor change in your schedule can still let you use your sleep patterns to your advantage, by making you smarter.
Holy Shit, How Can I Do It?
No, we're not talking about those scams where they have you put a tape recorder under your pillow and let it teach you Spanish while you're asleep. What scientists have found out is if you need to remember a bunch of information (say, for a big exam), do NOT study right up until time for the exam. Study at least 24 hours before, and sleep on it.

Note: "Sleep on it" is simply an expression. You can sleep in a bed.
They did a study at Harvard that proved this technique works. Participants were separated into three different groups after being shown images that they were told to memorize. One of the groups was tested on the memorization after 20 minutes, the other after 12 hours and the last after 24 hours. You would expect that the ones who were tested just 20 minutes later would do best, but that would, of course, make a really shitty story.
No, the participants who slept on it and had 24 hours for the information to fester in their brain did the best on the test, while those who only had 20 minutes did the worst.

Wasting your time, nerds, go to sleep.
How Does It Work?
Scientists say the ability your brain has to retain information works in three different ways: acquisition, consolidation and recall. While the first and last occur while you're awake, it's the middle-man that is important during sleep.
When you sleep, your brain is constantly processing information that you couldn't have processed with everything going on up there during the day. This works to strengthen your neurological bonds in the brain. Think of it like downloading something on a computer. When you go to download something while your porn is up, it takes longer, right? Close up any applications that are running and you have a smoother, quicker download. Yeah, kind of like that... maybe.
So does this technique work with the "sleep two hours a day" system we mentioned earlier? We're not sure anyone has tried it, but by our calculations such a person would immediately gain mental superpowers, possibly including telekinesis. Somebody in the comments try it and let us know.

Stop for a moment and recall your fondest childhood memory. Or your worst. In either case, there's a really good chance that it's total bullshit.
Memory is a funny thing. Research has consistently found that our memories from when we were kids are either extremely inaccurate, or didn't happen at all. They are just elaborate constructions of a memory storage system that isn't very good at distinguishing real memories from fake ones.

Are you positive this didn't happen?
So what if we told you that there was a way to do this on purpose? To hack your brain into believing (and "seeing" vividly) a completely made-up event that never actually happened?
Holy Shit! How Do I Do It?
The trick is you need somebody else to do it for you (or to you). But it takes very little effort, and no Total Recall-style brain-hacking machines.

Or torso mutants.
For instance, in a study in 1995 researchers sat down a group of people and mentioned four incidents from their childhood (gathered from family members) and asked subjects how well they remembered them. What they didn't mention was that one of the stories (a tale of them being lost in a specific shopping mall) was utter bullshit.
It didn't matter. Twenty percent came back with sudden memories of the event that, in reality, never happened. The sheer act of asking them if it did, caused them to manufacture the memory, filling in details on the fly.

Remember when Bruce Campbell was President?
Researchers knew they could up that 20 percent figure. In another test, an unsuspecting group of people who had visited Disneyland in the past were placed in a room with a cardboard cutout of Bugs Bunny and/or were shown fake ads for Disneyland featuring Bugs. Afterwards, 40 percent claimed they vividly remembered seeing a guy in a Bugs Bunny costume when they were at Disneyland. They didn't, of course (Bugs isn't a Disney character).
Another study took it a step further, and actually Photoshopped a picture of each subject riding in a hot air balloon. When asked if they recalled this non-event, 50 percent said they did. Other experiments successfully convinced people they had at one time nearly drowned, been hospitalized or been attacked by a wild animal.
How Does It Work?
Your brain kind of plays it fast and loose when it stores memories, and for good reason: Usually the details don't matter. You remember your best friend's phone number but don't remember exactly where and when he told you. You remember that you hate zucchini, but don't remember what day of the week you tried it. Your brain breaks up memories into a stew of general lessons learned and important stuff you'll need later.
The problem is that same process makes it very difficult to distinguish real memories from fake ones since the source of a memory is so often discarded in the stew. A fact you think you read in a newspaper might in reality have been read in a fictional novel, or heard from a friend, or dreamed, or implanted by somebody who's fucking with you.
So not only could somebody do this for you (though it would have to be set up so that you don't know where and when) but it seems like you could run a pretty successful business just implanting happy childhoods for people.
You know, like that time you found out you were adopted, and that your real parents were the Thundercats.
Read more from Joe at For Us... By Other People.
Have an idea for an article? Think you're funny? Just go here and sign up. No experience necessary.
Discover what other powers your mind is withholding from you, in 5 Superpowers You Didn't Know Your Body Was Hiding From You. Or discover whether or not science is trying to turn your crippling obesity into awesome super strength (hint: they aren't), in 5 Technologies That Turn Handicaps Into Super Powers.
And stop by our Top Picks to see Brockway's decent into madness as he tries to sleep only two hours a day.
Special shout out to azninsect for his bizarre guess at today's article; and jamesnvc for his correct answer. If you'd like to get a shout out in an article, follow us on Twitter to find out how.
And don't forget to follow us on Facebook to get your daily Cracked fed straight to your brain.
http://twitter.com/jamesnvc







The Uberman schedule doesn't actually work. Polyphasic sleep cycles are something the internet came up with that sort-of seems like it makes sense on the surface,but is generally as useful as the Anarchist's cookbook.
ReplyThat first paragraph blew my damn mind
ReplyWhen I was little, I knew it was possible to "wake up" within dreams. Every night I would hope that it would happen so I could dream about wishing on a scale and going to Dragonland. A memory, real or not, that still cracks me up to this day is me entering a lucid dream, becoming excited, then deciding that I'm too tired to think of something to do, so I let the dream take it's course on its own.
ReplyI read several Cracked articles before bed, usually every night. Therefore, if this article is correct, I am much more likely to remember dick jokes and I am very exposed to penis-littered nightmares.
ReplyIt's time to start keeping a dream journal so I will eventually be able to conquer the world while riding my Cockasaurus Rex and rallying my troops with the war-cry of endless dick jokes.
For #5 it seem like the writter did not sleep enough if you do the math like he is asking us to do 6 times half an hour are 3 not 2 hours of REM sleep, I think I will not follow this advise and keep on sleeping my straight 6 hours a day
ReplyIt's because you don't always go into REM sleep immediately, even if you are extremely sleep-deprived. Sleep-deprived subjects, on average, would experience REM sleep 10-20 minutes after falling asleep. So, you might need to actually do more than 6 power naps.
There's another problem with that sleep-schedule thing: Even on day one, it's completely dependent on your ability to fall asleep within a few minutes of your head hitting the pillow. If you're like the rest of us and take an hour on average before you're actually asleep (REM or otherwise), it's completely moot.
ReplyDo the 30-min sleeps and lucid dreaming go together? Because I've tried lucid dreaming for almost year and I've only had 2 worth mentioning, so the whole auto-REM thing could be handy, even if the dreams would be short, is that correct?
ReplyIt is possible. Especially when you consider that your brain has absolutely no concept of time. You've probably had those dreams that only seemed to be minutes long, then you wake up 3 days later and realize you've time-traveled. Although a little more rare, there are also the dreams that seem to drag on for hours, but you wake up to find out that you've only been asleep for a few minutes. So, yeah. It's totally possible.
#5 totally contradicts another article I've read on cracked that stated if you get less than 7 hours of sleep per day you have a significant chance of dying of a heart attack in the next 7-11 years. What gives here?
ReplyThe rem sleep is what prevents heart attacks and stuff. if you just sleep 6 hours at once your bodymay not adapt.
Uh.. I have memories from when I was 2 that I know for a fact were real because many others in my family and acquaintances all remember them and comment about them when I talk about it. I remember what my great aunt looked like when I was 2 before she became sick and wound up in a wheelchair and bloated. And, it's no made up memory because I remember painting it in art class as my "earliest memory" and when I took it home, my grandma teared up and showed me my great aunt's picture.
ReplyIt's not saying that all of your memories are bullshit. Just that some of them might be a little manufactured. For instance, you might think you were wearing a green shirt that day, when in fact you were wearing a yellow one. You were, by the way. I was watching you.
There's also a really awesome phenomenon where your mind makes you believe you actually remember something you don't remember because people told you about it enough. I "remember" falling and busting my forehead open on a metal pole, but I'm pretty sure that memory was fabricated by my mind because I was told about it since I can actually remember.
It was so strange, as I was reading, my head felt light and then I was laughing for no reason. It was like my brain was saying "No, you can't read this! You'll start messing with me"
ReplyHaha, inadvertantly lucid dreaming when I'm TRYING to wake up to go to school...I remember last time and I told myself I'd just sleep another five minutes, but when I started dreaming I thought it was real and did all the stuff I needed to do and I started walking to school, and then I woke up and realised I was still in bed. =(
ReplyWait...
Or maybe that isn't a memory at all! Haha.
i've been working on lucid dreaming. I have only had a few so far and the first few have scared the s*@% out of me. But my dream recall is so good at this point that one night I remembered 3 different dreams and I can recall some dreams that I had months back in their entirety.
ReplyA
ReplyI just lucid dreamed that I was a night fury flying around,and thats what I remember thinking about before I fell asleep!
New Comment
Great article
ReplyNothing on the second page even registered because I was so focused on using Jaimie's mustache as a hang glider.
ReplyIkr.
i once dreamend i flew a P-51 fighterplane in to war against a giant meca-hitler
ReplyYou're brain just tricked you into thinking you had that dream.
It actually happened.
I learnt how to lucid dream as a teenager, and although I had (and still have) times when I realise Im dreaming and can change my actions, my dreams are typically so weird, I let them run their course because I want to know what happens next!
Replyim going to try the hallucination thing but to anyone else who might i would suggest setting a loud alarm to knock you out of the trip just in case lizzi bourden does try to chop off you balls im not sure if it would work but i assume it would
ReplyI've been trying to induce lucid dreams for months, no success.
Reply Hide All See All 3 Repliesone thing that they didn't say in the article is that it helps if you have a genetic disposition to it already anyone can do it however it is harder for some than others also often once you realize that you are dreaming it will shock you awake the same if you are killed in the dream a super quick test to tell if you are disposed to lucid dreaming is to see if you can be hypnotized if you can't then you generally are disposed that part could be bs however my mother told me that but i trust her expertise as an ex polysomnigraphic technolgist
@ducttapehorn
I take it you have a genetic disposition to run-on sentences?
yay crack!
The only times i've had lucid dreams are when i've first woken up and remembered the dreams i had but then decided i didn't like how the dreams ended so then i would go back to sleep (sorta) and reimagine things happening the way i want them to. I swear i feel like i'm asleep but I'm in a little bit of control of what happens
ReplyI sometimes do a dozen of alternate endings before I get out of bed totally exhausted...